One of primary goals at SSFBC is to make working out FUN and INTERACTIVE for our Boot Campers. Various team drills/relays and buddy exercises are conducted in which ALL fitness levels can participate at their ability and pace. This video features one of signature classes, 'Boot Camp Monopoly', which incorporates old school, military style body resistance exercises that deliver total body RESULTS. On sand 'or' turf - It's a FUN workout that'll make you SMILE & SWEAT!

During SSFBC Orientation and our superFIT PFT (Physical Fitness Test) you'll learn what you need to know to maximize your results while attending SSFBC and given the tools and information necessary to include nutritional guidelines that will help you reach your goals! You will also be assessed on your current fitness level which will be measured again upon completion of your six weeks. This video will give you an idea of what to expect.

"Why is SSFBC the # 1 BOOT CAMP Fitness Program in America"? It may be the fact that SSFBC was founded and created by a U.S. Army Master Fitness Trainer – OUR foundation and it’s values and principles are AUTHENTIC (We’ve worn the BOOTS). It may be the fact we have unmatched training locations, world class instruction / leadership and a stellar - tested and proven, six week program that produces RESULTS, 2nd to None. SEE for yourself - Check out this short video to see why the SSFBC ‘EXPERIENCE’ is America’s ELITE Fitness Boot Camp.

Every workout at SSFBC is different and every aspect of physical fitness is covered in each class. The SSFBC ‘Experience’ involves maximum participation and modifications to the exercises and drills we conduct can me modified to accommodate ALL fitness levels and those with pre-existing limitations due from past injuries. YOUR safety is ALWAYS our # 1 priority. Check out this short video to see what a typical workout at SSFBC may look like.

FACT: Training in the sand produces a 30%-40% more cardio output that not only improves your cardio fitness and accelerates the fat burning process – it also takes your core stabilization, overall strength and endurance, and balance to a whole different level - which mean YOU get FIT – FASTER! Our unique ‘Tire Pull’ drill you see in this video is just one of the many ‘tools’ that the SSFBC Team has created to maximize your total body RESULTS and have FUN getting SUPERFIT! This short video was taken during a A-CAMP session (advanced fit levels). Check it out…

SSFBC uses a variety of training locations (beaches, parks, school fields and tracks, etc.) ALL fitness levels can participate and work together as a TEAM at ALL of our locations. The SSFBC ‘Experience’ involves maximum participation and modifications to each exercise can me made to accommodate ALL fitness levels. Check out this video to see what a typical day at SSFBC may look like