Next BEACH BOOT CAMP Starts April 24th

(You Can JOIN Anytime! Space permitting.)

Our next South Bay 'six-week' Beach Boot Camp session kicks off on April 24th. Time to have some fun (at the BEACH) and get superFIT in mind, body and spirit! Each workout is beach based and focuses on total body fitness! You'll never experience the same workout twice and all fitness levels are welcome from beginner to advanced!

CLASS TRAINING DATES: April 24th - June 2 (SSFBC Runs 6am-7am ONLY)

NEW MEMBER ORIENTATION: Sunday, April 23rd (10am-12pm - in Redondo Beach)
Orientation Day not mandatory to attend SSFBC but highly recommended. Details & training schedules/location directions will be emailed to all registered participants prior to the start date.

Each class will include all aspects of physical fitness training to include:

  • Dynamic and Static Stretching
  • Running / Jogging / Walking
  • Sand Drills - Increases Cardio output 30%-40% more!
  • Military / Sport Type Exercise Drills
  • P.R.E’s - Partner Resistance Exercises
  • Team Exercise Drills, Games and Obstacle Courses
  • Dumbbell, Tubing, Medicine Ball Exercises
  • Core Training
  • Agility and Balance Conditioning Drills
  • Jumping Rope
  • Yoga / Pilates Exercise
  • Stair, Ramp, Steep Hill Cardio Work
  • Plyometrics
  • TRX Suspension Training
  • Kettle Bells

What you'll need:

  • Running shoes/Cross trainers
  • Dumbbells - 1 Set (Women: Between 3-5 / Men: 5-10 lbs.)
  • Exercise mat ‘or’ Beach Size Towel
  • Water
  • Layered attire for the outdoors

NOTE: ALL classes are held in the Redondo Beach area. Multiple 'beach based' locations within close proximity to one another are used which helps produce maximum total body RESULTS. Registered participants will be emailed training schedules with location directions prior to the start of camp.

Sign up HERE!

And begin your transformational journey with SSFBC!

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